I lost 40 lbs on the keto diet and have kept it off for over a year. Seasoning and flavoring my meals was sometimes difficult as I had to limit the amount of carbohydrates I could consume every day.
Our Onion Buddy (4 net carbs per serving) and Ranch Buddy (2 net carbs per serving) packets are a great way to add great flavor and not many carbs to a variety of dishes. Although I wasn't able to use Flavor Buddys when I was eating keto they would have been nice to have. I could have made some Ranch buddy mashed cauliflower mmm yum!