Keto & Flavor Buddys

Posted by Hilary Kudron on

I lost 40 lbs on the keto diet and have kept it off for over a year.  Seasoning and flavoring my meals was sometimes difficult as I had to limit the amount of carbohydrates I could consume every day. 

Our Onion Buddy (4 net carbs per serving) and Ranch Buddy (2 net carbs per serving) packets are a great way to add great flavor and not many carbs to a variety of dishes.  Although I wasn't able to use Flavor Buddys when I was eating keto they would have been nice to have.  I could have made some Ranch buddy mashed cauliflower mmm yum! 



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  • You did so well babe! While you didn’t have Flavor Buddys, both Ranch and Onion, at the time you sacrificed a lot and having a great tasting flavoring to add to a dish while doing keto makes it easier I’m sure! :)

    River on

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